©mihtiander via Canva.com If you’ve ever ran outside with indoor soccer shoes before, we have something in common. I always figured indoor soccer shoes would work great for running around the...

©fotokostic via Canva.com Growing up, I definitely played more on the timid side. I was a stay-at-home defenseman and often opted to play on the safer side as opposed to trying to make aggressive...

If you’ve played or watched any level of basketball, you know just how physical the game can get. Players are constantly running into and making incidental contact with one another. Despite this,...

As someone who has played soccer their whole life, it’s easy to see why the sport is so popular throughout the world. Pretty much every nation has a national team and to play the game, all you...

©sergeyryzhov via Canva.com As someone who has played soccer their whole life, I can speak to the amount of conditioning the sport requires. To achieve proper conditioning, you’re going to have...

There’s a lot more that goes into good offensive basketball than dribbling down the court and shooting. No matter how many times you out “Kobe!” you still need to know your fundamentals to...